So I recently purchased Guilt Free Desserts by Kelley Herring, and frankly speaking, after trying most of the recipes myself I got a fantastic first impression. I got to know that the eBook contains several essential information about healthy sweeteners, guilt free baking, healthy flours as well as several desserts which will taste awesome and healthier than ever.
The book provides essential information which helps me in baking my favorite desserts as well as recipes while achieving this in a healthy and tasty way. It also has all essential information about the latest baking ingredients which can be used for boosting my immune and health system so that i will look perfectly shaped.
This book was created by Kelley Herring who is the CEO and the founder of Healing Gourmet; she also doubles as the editor in chief of a four-book series of recipes.
The cookbook was very friendly sounding to me and I found it very easy to read.
The content includes 50 quick and easy to prepare dessert recipes along with drinks using natural gluten-free, low-glycemic desert, and diabetic recipes.
She also explained that for her to create this collection of recipe program, she and her colleagues researched the tastiest recipes for desserts. After that, they identified the unhealthy artificial ingredients which are used. These set of ingredient are then replaced with fibers, protein as well as good fat so as to hinder the increase in blood sugar and then transform the entire body into a fat-burning machine and boost satiety.
Why You Should Favor Healthy Dessert Recipes
If you are kept abreast about the happening around the world, you will know of the current health epic. Research revealed that there has been an increase of 95% in the number of teenagers that are obese and suffering from different diseases. The main cause of the obesity has been traced down to the desserts which they consume.
Because of this, there has been a lot of urge from medical professions to get individuals to consume healthy dessert recipes such as Kelley Hkeerring recipes, low glycemic desserts whenever they want to eat when compared to the normal ones. The good thing about the low glycemic desserts is that they are known not to add weight to individuals once they are eaten in proportion.
Many doctors usually urge their clients as well as the general public regardless of their age to consume only the recipes for healthy desserts.
The consumption of desserts usually takes place on regular basis in almost every home. Because of this, it is essential for everyone to focus their attention on the consumption of healthy recipes. The healthy recipes are better than the ordinary recipes in many ways.
The good thing about these healthy recipes is that they contain little amount of sugar. All these recipes are known to use various kinds of alternatives so as to give the dessert a sweet taste as well as attractive scent. Most of them usually make use of sweeteners which are recommended for diabetics patients because such doesn’t have an adverse effect on the body.
If you have tried recipes which are healthy, you will be surprised to see that they have the same taste like the normal desserts but do not leave you hundred pounds, thereby maintain your weight. These are the kinds of recipes which are compiled in the book.
If you are planning to try a few healthy dessert recipes such as diabetic and low glycemic desserts, then there are several places where you can start looking such as online, stores etc. but the best source is this book because it is a compilation of healthy desserts and this will eliminate the hassle of going down to the book store and would also provide detailed information about the preparation of healthy recipes.
Because of this, you should make use of this alternative so as to get the best result. This book contains healthy desserts from a reliable source and if you are the type that is found in the kitchen a lot, the preparation of the healthy diet would be easy for you and you will be able to achieve the same result for yourself.
Something to Know About Baking
The method of cooking food with the aid of convection heat which produces heat rather than thermal heat is called baking. Any source of heat which can sustain heat for a long duration such as hot ashes, hot stones are used as mediums for baking. Baking usually transfers the heat gradually from the surface to the center of the food which is being cooked and the heat will gradually move from the outer area into the inner part thereby leaving a dry, firm outer crust and a soft center.
Baking has been commonly used as a method to make bread in several societies from ancient times and it is now used for cooking several products such as cakes, biscuits, cookies, pies and desserts. Baking can also be used in conjunction with other methods so as to produce grilled foods and barbecued.
From time immemorial, baking is mainly done by women in the society for their families, in commercial formats while men took up the job in restaurants and bakeries for local market consumption. In the industrial age, baking likewise evolved to become automated by machinery in large production factories, which make the act of baking a professional skill as well as occupation which led to the use of the term ‘Baker’.
However, the art of baking also retains most of its basic and fundamental requisites as the method is commonly used for nutrition as baked food such as desserts, bread and cookies are common food items, cross encompassing the cultural and economic way of life.
Foods That Constitute Baked Items
As earlier mentioned, along with making desserts, the method of baking is used to make bread, cakes, cookies, crackers, pastries, puddings, scones and many more. These are collectively referred as ‘baked goods’ and they can be found at most bakeries which use traditional as well as modern baking techniques.
In addition to these categories of food, meat and other meat products can also be baked where meat are used as stuffing covered with a crust of bread or dough. Some dairy products such as eggs and cheese can also be baked or used as cooking mediums for baking other food items. Other foods like beans, apples as well as potatoes can also be baked; these kinds of ingredients are usually found in lasagna, pastas and casseroles.
Methods & Techniques
There are different methods of baking which depend on the kind of food which is being processed. All kinds of food can be cooked using the baking method but some require a slight change in the baking techniques so as to protect the food and also make it retain its natural flavors. Ordinary baking on a heat source such as hot bricks or hot coal is used for healthy desserts, breads, cakes, pastries, pies, tarts etc.
A form of baking which is called ‘braising’ is usually employed where food which is being baked is surrounded with liquid like water or broth placed in a closed pan. The food which is placed in the center of the pan is then cooked slowly by steam rising from the liquid.
Summary of Guilt Free Desserts
Several people find that depriving themselves of desserts as well as yummy treats completely while dieting won’t work at all. You start to become miserable and the cravings are too strong, so you give in and also fall off the wagon. This is an endless cycle of building up your will power to cut everything out completely, then failing once more.
There is no need for it to be like this because a healthy diet with plenty physical exercise and a few yummy indulgences every time is more sustainable. You would not feel deprived and would be able to stick to your routine for a longer period.
This is the main idea behind this book and why it was written, this will make it easy for you to enjoy occasional tasty treat without much fat, artificial color, sugar as well as other harmful ingredients. These healthy versions of desserts are much better for the body heath; they taste delectable and delicious and are increasingly satisfying.
However, there are more than healthy desserts recipes in the book because the science behind it will be learnt as well. You will learn the reason why the ingredients are be chosen and why they serve as healthy alternatives to ingredients that would be used traditionally. This will help you to understand what is used for healthy desserts so that you can formulate your own recipes.
There are some other sections which cover various medical conditions as well as the kind of foods which are suitable for individuals suffering from these conditions. You will learn how these foods can be cooked as well as why they are safe medically. This is a great place to start if there is a member of your family with a medical condition and you want to bake for such individual.
Benefits of Guilt Free Desserts
One of the benefits of this book is that it contains huge number of recipes. This implies that you have several choices and if you don’t like the recipes, there are countless others which can be chosen. The wide variety of choices include ice cream, truffles, cookies, cakes and this makes it easy for you to choose what your family love.
Another advantage is that most of the recipes can be prepared within a short duration, there is no need for you to spend long hours before it is ready, most of them can be prepared within 30 minutes. This implies that cookbook is helpful even when you have a busy schedule and wanted to bake something for consumption.
Also, the healthy versions of desserts would prevent high fluctuation in the blood sugar. There are some other recipes which are free from gluten and this makes it a good buy for people that are allergic to gluten. In fact, the book also contains medically safe recipes for different kinds of conditions.
What Makes It Unique?
The main purpose of Guilt Free Desserts by Kelley Herring is to create awareness on the impact of foods to the body along with how the combination of healthy food can help in reversing chronic disease and enhancing the health of the users.
This implies that the book will enhance a great lifestyle and the usefulness of the content is not limited to culinary purpose. This book presents a brighter future by presenting an encouragement to overhaul your full diet. 80 pages of this eBook is dedicated to the scientific analysis of the ingredient, this would inform the reader about the specialized foods which can be gotten from the health stores.
Basically, you are going to have an excellent collection of creations which are balanced and well researched. This will allow you to eat desserts that would help to improve your nutrition and also stay healthy. Also in this book, information about how you can lose excess weight and get the feeling of many benefits of smoother hair and nails, clearer eyes and skin are included. All these are the knowledge which you can get from reading the book and are helpful in accessing a greater energy as well as feeling of rejuvenation.
The goal of most people is to live a healthier lifestyle and also lose weight so as to have a good body stature. However, this does not imply that you should restrain yourself completely from enjoying a treat every now and then. This can be achieved by consuming healthy desert occasionally, especially the consumption of guilt free deserts which are prepared with healthier ingredients.
If you also have a sweet tooth and you want to ensure it is satisfied without ruining your health, getting the book is a good option because there are several delicious cakes, cupcakes, cookies, crumbles and many more desserts to enjoy which won’t have adverse effect on your teeth. Guilt Free Desserts by Kelley Herring is not only available for a category of people but everyone because the content can be used by everyone and would contribute positively to the health of the body.
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P.S If you’re interested in some non-dessert tasty fat burning recipes, check out my review of Metabolic Cooking by Haylie Pomroy HERE.