It can be very tricky to cook whenever you are trying to lose weight or burn body fat and almost everyone is aware of this. However, the good news is that there are various recipes which can be used in achieving a healthy body system without gaining excessive weight. It is called the Metabolic Cooking cookbook and has helped lots of people in achieving their fitness goal. The recipes in the cookbook have also made my diet as well as weight loss plans easier.
This cookbook is essentially a nutritional guide as well as recipe book which are mainly designed so as to boost the body metabolism and also burn the fat within the body system. And unlike some sets of nutritional guidelines, the book is a full-fledged and guide which can be applied readily.
The content of the cookbook includes more than 250 nutritious as well as delicious recipes and nutritional guidelines, shopping lists, and everything which are required for you to achieve your fitness goal. Thus, it is a recipe book which will make your life easier rather than complicating it, and also get you to a path which will ensure you have a healthier and better looking body.
The Fast Metabolism Diet
The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight was written in 2013 by Haylie Pomroy who is a wellness coach as well as a nutritionist and has impacted many lives with her weight loss book. She claims to be “the silver bullet” for weight loss, the book is also geared around consuming whole foods in the right proportion so as to keep your metabolism working harder, faster and making it to burn more calories.
The book suggests the dieter should eat three main meals as well as two snacks per day. She touts her program as one which won’t cut calories, ban food group, or require vegetarian out of the gate to keep it more manageable.
About The Author Of Metabolic Cooking Cookbook
The author is Karine Losier and she also doubles as the co-author of the metabolic diet recipes and her nickname is “Lean Kitchen Queen.” She studied culinary art and her hobby is to challenge people’s common perceptions about the culinary techniques and provide different delicious and tasty meals as a result of many twists.
She got her Master’s degree in the field of psychology and this expose her to different psychological challenges women struggle with when it comes to body image, habits, health as well as motivation. Chef Dave Ruel who is Losier’s partner in life as well as business is also known as “The Muscle Cook.” The two of them have created a great plan for eating so that you will be able to consume healthy diet while maintaining your weight and staying healthy.
The word metabolism refers to the usage of energy which is supplied in the form of calories and is gotten from food. People with low body metabolism won’t burn those calories quickly and this will make energy to be stored for later use within their body system in the form of fat cells. However, people that have high metabolism would burn through those calories and that would prevent the conversion of the food into fat thereby reducing the energy reserves which is already stored in the pre-existing fat cells.
There are some kinds of food which will prompt your body system to store fat rather than using the energy which is available within the body system, while other foods will prompt your body to charge up the burners thereby using the energy. These categories of food are referred to as “High Metabolic Thermo Charge” by Losier and Ruel. This is a dynamic as well as non-scientific sounding name but it is crucial for you to know that Metabolic Thermo Charge are the category of nutrients that will help your body to stay in burn mode rather than reverting to the storage mode. The most essential thing is that the recipes that will help you to avoid those foods which add to your fat enhance the foods that burn your body fat and also ensure your body keeps burning fats.
How Does The Fast Metabolism Diet Work?
The Fast Metabolism Diet is a strategic 28-day plan which would nurture the body into a healthy status. This approach makes use of specific nutrients at different times so as to bring a change in body metabolism so that the body will burn fat. The fat loss is achieved with the aid of healthy whole foods and other categories of food which will burn the body fat, restore and rebuild the body system. The recipes used are delicious and decadent. It is based on the science that pleasure stimulates the metabolism and that the body system needs more and not less for body repair.
The Fast Metabolism Diet is broken down into three different phases over duration of four weeks, which would take 28 days and this can be repeated if you so much desire. This metabolism diet does not promote starvation as a means to lose weight and you will definitely consume food during each phase. The book includes four sample weekly menu plans and recipes. The recipes include mainstream, vegan, vegetarian as well as gluten-free options.
The Different Phases As Well As Their Rules Include:
Phase 1: Days 1-2: ‘Unwind’
This first phase consist of moderate protein, high-glycemic as well as low fat foods so as to calm the adrenals. No nuts are allowed in this phase and all fats are to be avoided.
Phase 2: Days 3-4: ‘Unlock’
This phase is expected to unlock the fat that is stored and then build body muscle. It would allow only high protein, low fat and low carb foods. It mainly consist of protein and alkalizing vegetables but does not include carrots, peas, beets, pumpkin, sprouts, sweet potatoes, turnips, tomatoes, squash or zucchini. Not nuts are also allowed on this phase.
Phase 3: Days 5-7: ‘Unleash’
In this phase, your metabolism is supposed to come roaring out of hibernation so as to burn all your body fat. This sounds exciting and this phase is composed of high content of healthy fats, moderate carbs and proteins, only low-glycemic fruit is allowed during this phase. The phase likewise includes foods which stimulate thyroid such as seaweed, coconut oil, shrimps as well as lobster. The amount of the food varies from one phase to another and by the quantity of calories you want to burn.
What You Get When You Buy Metabolic Cooking Cookbook
Whenever you purchase this book, the complete package will include the following:
- NINE different cookbooks (Seafood and Pork, Fish and Seafood, Smoothies, Snacks, Vegetarian, Chicken and Poultry, Red Meat, Sides as well as Breakfast)
- 250+ recipes which are delicious, easy and quick to make and are designed to keep you fit and healthy.
- The “Nutri-Profile” system makes it easy to see the nutrient which is obtained from each recipe; this will help you in making an informed choice without checking the whole list of ingredient.
- The cardinal cooking rules which include 10 requirements that you have to note whenever you are cooking and eating.
- The Fat Loss Optimizer cooking and nutritional guide
- The Metabolic Salad builder and metabolicious dressings
- The Thermo Charged Seasoning guide
- The Supplements Optimizer guide
- The Metabolic Cooking quick sheet
- Bonus cooking video series
Also included in this are resources such as pre-made grocery lists, suggestions for buying ingredients as well as kitchen supplies, a glossary for cooking, and food logs which can be used for tracking your food consumption.
The Benefits of Metabolic Cooking Cookbook
1) The Cookbook contains diet recipes which can be prepared easily for friends and family and are made with healthy and simple ingredients.
2) The Cookbook contains more than 250 delicious and healthy recipes and you will have several choices to make without getting bored by choosing the same meal over and over again.
3) Each recipe is tagged by the authors with easy to see icons so as to provide basic information about the recipe. There is explanation about each strong recipe as well as their nutritional profile such as the total calories, the gram of protein as well as carbs. This is very essential for people that are strict with the intake of calories.
4) The Metabolic Cookbook likewise contains several recipes for vegetarian so that they won’t be left out.
5) There is flexibility in the Metabolic Cookbook recipes and this makes it easy for you to combine them with bikini diet plan. The recipes can be modified according to personal guidelines which would serve as a big advantage.
The Benefits Of Fast Metabolism Diet
- No dangerous low calorie marks
- None of the major food groups is banned, though certain individual substances such as refined sugar, caffeine, soy product and processed foods are the standard stuff.
- It lacks long stretches of narrow food variety
- Reviews indicate blood work comes back cleaner after the program is completed.
However, there are several mistakes within the recipes which are listed in the Fast Metabolism Diet as if no one proofread the content. It is also challenging to get some ingredients and the recipes are bland and boring, the pepperoncini port roast was not good. The chili was okay but when google the Facebook page and observe that the soup called for in the recipe is no longer compliant and you have to use a crushed tomatoes instead. The plan is somehow good but the book needs to be revised.
The Bottom Line About Fast Metabolism Diet
The Fast Metabolism Diet is not the most amazing book on the market but cannot be termed as the worst of all. It may be termed as a book which is in between because there are several errors in the book and their selection of recipes is not the best. Also, most of the content was suggestion and there is nothing to back it up. Also, there are several money grabs that one should not fall for. Ensure you go for the best fat loss/ metabolic cookbooks and not scraps.
My Personal Experience With The Metabolic Cooking Cookbook
Before writing this review, I have been using it for more than 6 months and it has made my weight loss and diet plan easier and better. For me, this cooking guide is more than a blessing because it makes me to stay fit and healthy. Before purchasing this book, I used to consume the same boring food over and over again. The food I usually consumed are grilled, steamed or boiled without having good taste but I have to force them on my throat but with the cooking guide, this is no longer the same.
The cookbook has changed and also made my food taste better than before because implementing my diet plan with their recipes is very easy. I was able to follow my diet plan easily with the delicious food which can be prepared easily with the recipes. Also some of my favorite recipes are gotten from the book.
Cooking for my family has also been very easy with these recipes because they are family friendly and my families have never complained of the food I prepare for them with the aid of these recipes. My husband who happens to be a vegetarian likewise like the meal I cooked for him with the recipes from the Cookbook. Some of the vegan recipes which I mostly used include The Vegetarian Frittata, Quinoa Burritos, Vegetarian Chili and Whole Wheat Vegetarian Lasagna. More than 50 healthy vegan recipes which can be prepared easily and within a short duration are present in the guide. So if you want to stay fit while consuming tasty and delicious meal, this Cookbook will definitely change the way you think about eating healthy.
The Verdict: Final Recommendation
If you want to get leaner and aim to achieve this within a short period of time with the aid of healthy and tasty meal, Metabolic Cooking recipes are the best choice for you. I make use of this cooking guide for my personal use and found out that it is very useful for my diet plan as well as weight loss goal thus I can recommend it for anyone. If you keep eating the same old and boring food, this cookbook willprovide several options of healthy and nutritious food which will make you achieve your fitness goal within a short duration. All in all, the Metabolic Cooking cookbook got me impressed and I can easily recommend it to everyone!
Any questions? Feel free to contact me on the contact page on this site.
P.S If you’re interested in learning some great healthy dessert recipes, check out my review of Guilt Free Desserts by Kelley Herring HERE.